Introduction of YOGA Classes

Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping one relax and manage stress and anxiety. Almost anyone can do Yoga.
 
Children are born with an innate flexibility and yoga poses help to prolong this gift. Yoga allows children to learn self-control, enhancing their focus and awareness.
 
To promote healthy lifestyle in target areas RF has trained two staff members who provide regular yoga sessions to parents, grandparents, children and staff members.